Have you ever wondered how the body turns food nutrients into all sorts of vital chemicals like hormones and neurotransmitters? The answer is methylation. Methylation is Vital in the formation of almost all neurotransmitters. Methylation abnormalities may lie behind many mental health problems, because methylation is how the brain helps keep everything in balance. Patrick Holford's Connect™ is a combination of "intelligent" nutrients that support healthy methylation including the amino acid tri-methyl glycerine (TMG), vitamin B6, B12 and folic acid. These together with 5-HTP, zinc, magnesium and chromium helps to keep the brain and body's chemistry in optimal balance.
"The chemistry of connection is about having a healthy balance of neurotransmitters and brain chemicals, specifically dopamine, serotonin and di-methyl tryptamine (DMT)." – Patrick Holford

Two Tablets Typically Provide :

• Tri-Methyl Glycine (TMG) - 1000mg
• 5-Hydroxytryptophan (5-HTP)-African Griffonia seed - 20mg
• Magnesium citrate - 100mg
• B2 (riboflavin) - 100mg
• B3 (Niacinamide) - 180mg
• B3 (Niacin) - 20mg
• B6 (Pyridoxine) - 20mg
• Pyrodixine-5-phosphate - 20mg
• Zinc citrate - 8mg
• Chromium (polynic.) - 66.6mcg
• B12 - 200mcg
• Folate - 800mcg