The plague of the 21st Century, stress, can all too often be a regular part of modern life. Sometimes we are not aware that we are under stress as we go about our everyday lives in built up cities. But then when we retreat to a quiet, carefree place, like on holiday,then we realize how much pressure we are always under. Our ancestors did not have to cope with such “constant” stress. For them, the issues were much more “on or off”. Today, stress and anxiety can lead to permanently high levels of the “dark hormone” cortisol with its resulting damaging effects. There are a number of different approaches for this condition Products to help cope with stress and anxiety are listed below: |
